Even Myhre v10c/0:30r...20 row
2,535
Meters
9:03.4
Time
1:47.1
Pace
200
Calories
Rest Distance | 1,360 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,895 |
Overall Time | 19:03.4 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1278 |
Stroke Rate | 26 |
Stroke Count | 239 |
Drag Factor | 216 |
January 10, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:03.4 | 2,535 | 1:47.1 | 284 | 1278 | 26 | |
0:22.9 | 115 | 1:39.5 | 355 | 1520 | 31 | |
r: 0:30 | 108 | |||||
0:20.7 | 108 | 1:35.8 | 398 | 1668 | 32 | |
r: 0:30 | 97 | |||||
0:24.1 | 119 | 1:41.2 | 337 | 1460 | 32 | |
r: 0:30 | 84 | |||||
0:29.4 | 133 | 1:50.5 | 259 | 1192 | 22 | |
r: 0:30 | 85 | |||||
0:28.7 | 131 | 1:49.5 | 266 | 1216 | 23 | |
r: 0:30 | 94 | |||||
0:29.6 | 133 | 1:51.2 | 254 | 1174 | 24 | |
r: 0:30 | 82 | |||||
0:29.2 | 132 | 1:50.6 | 259 | 1190 | 25 | |
r: 0:30 | 86 | |||||
0:28.1 | 129 | 1:48.9 | 271 | 1232 | 26 | |
r: 0:30 | 62 | |||||
0:24.8 | 120 | 1:43.3 | 317 | 1391 | 27 | |
r: 0:30 | 59 | |||||
0:26.5 | 125 | 1:46.0 | 294 | 1311 | 27 | |
r: 0:30 | 83 | |||||
0:28.5 | 130 | 1:49.6 | 266 | 1214 | 25 | |
r: 0:30 | 38 | |||||
0:27.2 | 127 | 1:47.0 | 285 | 1280 | 26 | |
r: 0:30 | 59 | |||||
0:28.8 | 131 | 1:49.9 | 264 | 1206 | 25 | |
r: 0:30 | 56 | |||||
0:30.5 | 136 | 1:52.1 | 248 | 1154 | 24 | |
r: 0:30 | 45 | |||||
0:29.4 | 132 | 1:51.3 | 253 | 1172 | 24 | |
r: 0:30 | 60 | |||||
0:29.8 | 134 | 1:51.1 | 255 | 1176 | 24 | |
r: 0:30 | 49 | |||||
0:26.2 | 124 | 1:45.6 | 297 | 1321 | 27 | |
r: 0:30 | 63 | |||||
0:26.5 | 126 | 1:45.1 | 301 | 1335 | 29 | |
r: 0:30 | 40 | |||||
0:27.2 | 128 | 1:46.2 | 292 | 1304 | 29 | |
r: 0:30 | 68 | |||||
0:25.3 | 123 | 1:42.8 | 322 | 1407 | 28 | |
r: 0:30 | 42 | |||||
r1,360 |
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Workout Graph

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