Even Myhre v2:00/1:00r...7 row
4,536
Meters
17:00.0
Time
1:52.4
Pace
320
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 214 |
April 09, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,536 | 1:52.4 | 246 | 1147 | 24 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 9 | |||||
| r215 |
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Workout Graph
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