Even Myhre v4:00/2:00r...7 row
5,179
Meters
19:00.0
Time
1:50.0
Pace
376
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 203 |
April 03, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,179 | 1:50.0 | 263 | 1203 | 25 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 23 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 9 | |||||
| r238 |
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Workout Graph
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