Even Myhre v1000m/1:00r...5 row
5,000
Meters
18:49.7
Time
1:52.9
Pace
354
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 23:49.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 212 |
February 28, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1135 | 22 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 22 | |
| r: 1:00 | 53 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 22 | |
| r: 1:00 | 27 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 22 | |
| r: 1:00 | 33 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 23 | |
| r: 1:00 | 32 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | |
| r: 1:00 | 15 | |||||
| r160 |
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Workout Graph
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