Even Myhre v500m/2:00r...5 row
3,500
Meters
12:46.2
Time
1:49.4
Pace
259
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 22:46.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 209 |
January 31, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,500 | 1:49.4 | 267 | 1218 | 24 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | |
| r: 2:00 | 39 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | |
| r: 2:00 | 56 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 25 | |
| r: 2:00 | 40 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:00 | 44 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| r: 2:00 | 13 | |||||
| r192 |
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Workout Graph
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