Even Myhre 10x4:00/1:00r row
10,090
Meters
40:00.0
Time
1:58.9
Pace
675
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 212 |
November 17, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,090 | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | |
| r350 |
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Workout Graph
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