Even Myhre v1:00/3:00r...8 row
2,532
Meters
8:00.0
Time
1:34.7
Pace
225
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 32:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 157 |
October 03, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,532 | 1:34.7 | 411 | 1714 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| r: 3:00 | 157 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 3:00 | 88 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 3:00 | 68 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 95 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 3:00 | 82 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 3:00 | 74 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 16 | |||||
| r661 |
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Workout Graph
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