Even Myhre v3:00/2:00r...6 row
4,751
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 131 |
October 02, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,751 | 1:53.6 | 238 | 1120 | 23 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 18 | |||||
| r418 |
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Workout Graph
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