Even Myhre v2:00/1:00r...8 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
324
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 214 |
September 08, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 22 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 14 | |||||
| r352 |
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Workout Graph
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