Even Myhre v6:00/1:00r...6 row
5,558
Meters
21:00.0
Time
1:53.3
Pace
393
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 214 |
August 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,558 | 1:53.3 | 240 | 1127 | 24 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 13 | |||||
| r207 |
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Workout Graph
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