Even Myhre v5:00/2:00r...4 row
5,273
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 213 |
August 29, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 22 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 18 | |||||
| r146 |
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Workout Graph
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