Even Myhre v250m/0:45r...12 row
3,000
Meters
11:07.8
Time
1:51.3
Pace
213
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 20:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 217 |
August 17, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 24 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 23 | |
| r: 0:45 | 39 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:45 | 30 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 23 | |
| r: 0:45 | 23 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 24 | |
| r: 0:45 | 36 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:45 | 29 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 22 | |
| r: 0:45 | 35 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 19 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 13 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 46 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:45 | 47 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 51 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 36 | |
| r: 0:45 | 18 | |||||
| r386 |
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Workout Graph
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