Even Myhre v500m/2:00r...8 row
4,000
Meters
14:05.8
Time
1:45.7
Pace
305
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 30:05.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 214 |
August 16, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 4,000 | 1:45.7 | 296 | 1319 | 24 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 23 | |
| r: 2:00 | 72 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | |
| r: 2:00 | 59 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 50 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 46 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 47 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| r: 2:00 | 30 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| r: 2:00 | 44 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 12 | |||||
| r360 |
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Workout Graph
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