Even Myhre v6:00/2:00r...6 row
4,104
Meters
15:00.0
Time
1:49.6
Pace
302
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 214 |
August 15, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,104 | 1:49.6 | 265 | 1213 | 28 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 22 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 15 | |||||
| r241 |
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Workout Graph
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