Even Myhre v5:00/2:00r...5 row
5,348
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 210 |
August 09, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,348 | 1:57.8 | 214 | 1036 | 21 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | |
| r: 2:00 | 18 | |||||
| r76 |
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Workout Graph
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