Even Myhre v0:45/0:45r...20 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
319
Calories
Rest Distance | 307 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,560 |
Overall Time | 30:00.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1316 |
Stroke Rate | 24 |
Stroke Count | 374 |
Drag Factor | 209 |
August 02, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 24 | |
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | |
r: 0:45 | 14 | |||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 24 | |
r: 0:45 | 13 | |||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 24 | |
r: 0:45 | 21 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 24 | |
r: 0:45 | 19 | |||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | |
r: 0:45 | 15 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 24 | |
r: 0:45 | 12 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 24 | |
r: 0:45 | 15 | |||||
0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
r: 0:45 | 13 | |||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | |
r: 0:45 | 17 | |||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | |
r: 0:45 | 13 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
r: 0:45 | 17 | |||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 16 | |||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | |
r: 0:45 | 17 | |||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 16 | |||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 18 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 15 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 13 | |||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 15 | |||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 14 | |||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | |
r: 0:45 | 14 | |||||
r307 |
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Workout Graph

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