Even Myhre v500m/1:00r...6 row
3,000
Meters
10:58.0
Time
1:49.6
Pace
219
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:58.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 212 |
June 21, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1213 | 23 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | |
| r: 1:00 | 157 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| r: 1:00 | 101 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 23 | |
| r: 1:00 | 41 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:00 | 42 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| r: 1:00 | 27 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | |
| r: 1:00 | 12 | |||||
| r380 |
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Workout Graph
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