Even Myhre 10x500m/1:00r row
5,000
Meters
19:13.1
Time
1:55.3
Pace
343
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 29:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 214 |
March 08, 2023 15:15:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r159 |
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Workout Graph
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