Even Myhre 10x500m/1:00r row
5,000
Meters
19:21.4
Time
1:56.1
Pace
341
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 29:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 213 |
February 01, 2023 16:24:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r146 |
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Workout Graph
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