Even Myhre v500m/2:00r...8 row
4,000
Meters
15:20.0
Time
1:55.0
Pace
276
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 31:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 211 |
April 11, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1092 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:00 | 39 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 55 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 57 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:00 | 30 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 21 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 32 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 39 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 13 | |||||
| r286 |
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Workout Graph
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