Even Myhre 5x4:00/2:00r row
5,017
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 210 |
April 11, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 22 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r162 |
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Workout Graph
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