Even Myhre v500m/2:00r...5 row
2,500
Meters
9:26.0
Time
1:53.2
Pace
175
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 19:26.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 215 |
April 04, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,500 | 1:53.2 | 241 | 1130 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 30 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 89 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 75 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 60 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 12 | |||||
| r266 |
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Workout Graph
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