Even Myhre 5x4:00/3:00r row
5,031
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 209 |
March 28, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 22 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| r444 |
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Workout Graph
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