Jean Francois VEY 30:08 row
7,216
Meters
30:08.6
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 127 |
January 10, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,216 | 2:05.3 | 178 | 912 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 |
| 30:08.5 | 26 | 2:43.4 | 80 | 575 | 14 |
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Workout Graph
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