Jean Francois VEY 30:07 row
7,237
Meters
30:07.3
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 125 |
January 08, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,237 | 2:04.8 | 180 | 918 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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