Jean Francois VEY v1500m/1:00r...6 row
4,000
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 20:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 125 |
February 28, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 26 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:00 | 109 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 151 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 141 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 134 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:00 | 133 | |||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 25 | |
| r668 |
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Workout Graph
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