Jean Francois VEY 4x1500m/6:00r row
6,000
Meters
24:21.5
Time
2:01.7
Pace
391
Calories
147
Heart Rate
| Rest Distance | 3,395 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 48:21.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 130 |
January 20, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 6,000 | 2:01.7 | 194 | 966 | 24 | 147 |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 24 | 140 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 24 | 145 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 25 | 149 |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 25 | 154 |
| r3,395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.