Jean Francois VEY v100m/1:00r...9 row
2,500
Meters
9:16.0
Time
1:51.2
Pace
177
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:16.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 124 |
August 11, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,500 | 1:51.2 | 255 | 1176 | 30 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 84 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 100 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 29 | |
| r: 1:00 | 118 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 104 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 25 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:00 | 24 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:00 | 26 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r515 |
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Workout Graph
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