Jean Francois VEY 30:06 row
6,976
Meters
30:06.1
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 126 |
October 03, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,976 | 2:09.4 | 161 | 855 | 18 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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