Jean Francois VEY 45:06 row
10,254
Meters
45:06.8
Time
2:11.9
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 120 |
August 25, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 10,254 | 2:11.9 | 152 | 823 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 45:06.8 | 18 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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