Jean Francois VEY 30:07 row
6,977
Meters
30:07.9
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 116 |
August 08, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,977 | 2:09.5 | 161 | 853 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 30:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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