Adam Benjamin 1:00:00 row
14,199
Meters
1:00:00.0
Time
2:06.7
Pace
889
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 131 |
March 24, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,199 | 2:06.7 | 172 | 891 | 21 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 19 |
| 24:00.0 | 2,905 | 2:03.9 | 184 | 932 | 21 |
| 36:00.0 | 2,860 | 2:05.8 | 175 | 903 | 22 |
| 48:00.0 | 2,751 | 2:10.8 | 156 | 837 | 22 |
| 1:00:00.0 | 2,788 | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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