Adam Benjamin 1:00:00 row
14,544
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 134 |
March 15, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,544 | 2:03.7 | 185 | 935 | 22 |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 21 |
| 24:00.0 | 2,973 | 2:01.0 | 197 | 978 | 21 |
| 36:00.0 | 2,893 | 2:04.4 | 182 | 925 | 23 |
| 48:00.0 | 2,832 | 2:07.1 | 170 | 886 | 22 |
| 1:00:00.0 | 2,860 | 2:05.8 | 175 | 903 | 24 |
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Workout Graph
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