Adam Benjamin 14:00 row
3,271
Meters
14:00.0
Time
2:08.4
Pace
201
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 133 |
February 24, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,271 | 2:08.4 | 165 | 869 | 21 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 21 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 20 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 21 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 25 |
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Workout Graph
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