Adam Benjamin 46:18 row
11,010
Meters
46:18.5
Time
2:06.1
Pace
693
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 136 |
February 13, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.5 | 11,010 | 2:06.1 | 174 | 899 | 21 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 22 |
| 24:00.0 | 2,859 | 2:05.9 | 175 | 903 | 22 |
| 36:00.0 | 2,801 | 2:08.5 | 165 | 867 | 21 |
| 46:18.5 | 2,394 | 2:09.1 | 162 | 858 | 21 |
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Workout Graph
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