Adam Benjamin 11:04 row
2,674
Meters
11:04.6
Time
2:04.2
Pace
171
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 134 |
February 24, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.6 | 2,674 | 2:04.2 | 182 | 927 | 21 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 21 |
| 11:04.6 | 730 | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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