Adam Benjamin 4016m row
4,016
Meters
16:18.8
Time
2:01.8
Pace
266
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 134 |
February 24, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 4,016 | 2:01.8 | 193 | 965 | 22 |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 22 |
| 4:05.6 | 4,016 | 2:00.8 | 198 | 982 | 22 |
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Workout Graph
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