Adam Benjamin 4x2000m/2:00r row
8,000
Meters
31:15.7
Time
1:57.2
Pace
544
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 39:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 138 |
January 31, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 8,000 | 1:57.2 | 217 | 1047 | 24 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 23 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 23 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 27 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 26 | |
| r102 |
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Workout Graph
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