Adam Benjamin 13:14 row
3,211
Meters
13:14.3
Time
2:03.6
Pace
205
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 135 |
January 19, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.3 | 3,211 | 2:03.6 | 185 | 936 | 24 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 13:14.3 | 775 | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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