Adam Benjamin v100m/0:30r...10 row
4,746
Meters
17:34.1
Time
1:51.0
Pace
342
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,936 |
| Overall Time | 25:19.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 135 |
January 19, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,746 | 1:51.0 | 256 | 1179 | 26 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:30 | 19 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 25 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 24 | |
| r: 0:30 | 29 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:30 | 24 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 26 | |||||
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 27 | |
| r: 0:45 | 19 | |||||
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 27 | |
| r: 1:00 | 18 | |||||
| 2:59.2 | 800 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 17 | |||||
| 3:25.3 | 900 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 13 | |||||
| 0:59.0 | 247 | 1:59.4 | 205 | 1007 | 28 | |
| r190 |
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Workout Graph
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