Adam Benjamin 40:00 row
9,802
Meters
40:00.0
Time
2:02.4
Pace
635
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 141 |
December 30, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,802 | 2:02.4 | 191 | 956 | 22 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 21 |
| 16:00.0 | 1,983 | 2:01.0 | 197 | 979 | 21 |
| 24:00.0 | 1,960 | 2:02.4 | 191 | 956 | 22 |
| 32:00.0 | 1,961 | 2:02.3 | 191 | 957 | 23 |
| 40:00.0 | 1,913 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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