Adam Benjamin 12598m BikeErg
12,598
Meters
25:47.6
Time
2:02.8
Pace
405
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 1768 |
| Power/kg | 2.45 |
| Drag Factor | 122 |
December 21, 2024 15:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:47.6 | 12,598 | 2:02.8 | 189 | 949 | 68 |
| 5:22.6 | 2,600 | 2:04.0 | 183 | 930 | 68 |
| 5:25.2 | 5,200 | 2:05.0 | 179 | 915 | 67 |
| 5:16.9 | 7,800 | 2:01.8 | 193 | 965 | 69 |
| 5:14.8 | 10,400 | 2:01.0 | 197 | 978 | 70 |
| 4:28.1 | 12,598 | 2:01.9 | 193 | 963 | 69 |
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Workout Graph
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