Adam Benjamin 40:00 BikeErg
19,158
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 67 |
| Revolution Count | 2690 |
| Power/kg | 2.31 |
| Drag Factor | 123 |
December 18, 2024 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,158 | 2:05.2 | 178 | 912 | 67 |
| 8:00.0 | 3,682 | 2:10.3 | 158 | 843 | 64 |
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 67 |
| 24:00.0 | 3,870 | 2:04.0 | 183 | 931 | 68 |
| 32:00.0 | 3,849 | 2:04.7 | 180 | 921 | 68 |
| 40:00.0 | 3,929 | 2:02.1 | 192 | 960 | 69 |
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Workout Graph
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