Adam Benjamin 15:00 BikeErg
7,138
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 66 |
| Revolution Count | 999 |
| Power/kg | 2.27 |
| Drag Factor | 122 |
December 16, 2024 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,138 | 2:06.0 | 175 | 900 | 66 |
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 64 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 66 |
| 9:00.0 | 1,411 | 2:07.5 | 169 | 880 | 66 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 68 |
| 15:00.0 | 1,483 | 2:01.3 | 196 | 973 | 69 |
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Workout Graph
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