Adam Benjamin 10:01 BikeErg
5,375
Meters
10:01.7
Time
1:51.9
Pace
193
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 75 |
| Revolution Count | 762 |
| Power/kg | 3.23 |
| Drag Factor | 118 |
December 16, 2024 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.7 | 5,375 | 1:51.9 | 249 | 1158 | 75 |
| 6:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 76 |
| 10:01.7 | 2,127 | 1:53.6 | 239 | 1120 | 75 |
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Workout Graph
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