Adam Benjamin 15:00 BikeErg
7,076
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 66 |
| Revolution Count | 1000 |
| Power/kg | 2.2 |
| Drag Factor | 120 |
December 16, 2024 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,076 | 2:07.1 | 170 | 885 | 66 |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 63 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 66 |
| 9:00.0 | 1,424 | 2:06.4 | 173 | 896 | 67 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 71 |
| 15:00.0 | 1,422 | 2:06.5 | 173 | 893 | 67 |
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Workout Graph
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