Adam Benjamin 20:00 BikeErg
9,776
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 68 |
| Revolution Count | 1379 |
| Power/kg | 2.45 |
| Drag Factor | 121 |
December 11, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,776 | 2:02.7 | 189 | 951 | 68 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 67 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 67 |
| 12:00.0 | 1,929 | 2:04.4 | 182 | 925 | 68 |
| 16:00.0 | 1,965 | 2:02.1 | 192 | 961 | 69 |
| 20:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 73 |
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Workout Graph
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