Adam Benjamin 30010m BikeErg
30,010
Meters
1:05:15.5
Time
2:10.4
Pace
913
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 4249 |
| Power/kg | 2.05 |
| Drag Factor | 120 |
December 04, 2024 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:15.5 | 30,010 | 2:10.4 | 158 | 842 | 65 |
| 13:15.1 | 6,100 | 2:10.3 | 158 | 843 | 65 |
| 13:03.6 | 12,200 | 2:08.4 | 165 | 868 | 66 |
| 13:30.2 | 18,300 | 2:12.8 | 149 | 814 | 64 |
| 13:22.2 | 24,400 | 2:11.5 | 154 | 829 | 65 |
| 12:04.5 | 30,010 | 2:09.1 | 162 | 859 | 66 |
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Workout Graph
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