Adam Benjamin 40000m BikeErg
40,000
Meters
1:26:14.7
Time
2:09.3
Pace
1265
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 65 |
| Revolution Count | 5673 |
| Power/kg | 2.1 |
| Drag Factor | 119 |
December 02, 2024 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:26:14.7 | 40,000 | 2:09.3 | 162 | 856 | 65 |
| 19:28.5 | 8,000 | 2:26.0 | 112 | 686 | 58 |
| 16:57.1 | 16,000 | 2:07.1 | 170 | 886 | 67 |
| 17:27.9 | 24,000 | 2:10.9 | 156 | 835 | 65 |
| 16:52.3 | 32,000 | 2:06.5 | 173 | 894 | 67 |
| 15:29.0 | 40,000 | 1:56.1 | 224 | 1069 | 73 |
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Workout Graph
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