Adam Benjamin 45:00 row
10,946
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 148 |
October 27, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,946 | 2:03.3 | 187 | 942 | 21 |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 19 |
| 18:00.0 | 2,195 | 2:03.0 | 188 | 947 | 21 |
| 27:00.0 | 2,189 | 2:03.3 | 187 | 941 | 21 |
| 36:00.0 | 2,162 | 2:04.8 | 180 | 918 | 22 |
| 45:00.0 | 2,188 | 2:03.4 | 186 | 941 | 23 |
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Workout Graph
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